Temple of The Roguelike Forums
Development => Programming => Topic started by: gulshan212 on August 27, 2025, 09:04:18 AM
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Hi everyone,
I’m a PHP developer, and most of my work involves long hours of coding and debugging on different projects. The technical side is running fine, but what’s been tougher to handle is the long hours sitting in front of the screen. Lately, I’ve started experiencing back pain, most likely from poor posture during extended coding and debugging sessions.
I came across https://betterhood.in/learn/how-to-set-up-an-ergonomic-home-office/ on setting up an ergonomic home office, and it gave me some good ideas, but I wanted to ask fellow developers here:
How do you personally manage long coding sessions while avoiding posture-related issues?
Any setup tips or habits that help you stay comfortable while running XAMPP/PHP projects for hours?
Would love to hear how other developers in this community balance comfort and productivity!
Thanks in advance.